Women Healthy -
Getting rid of hair loss do not have to be done through costly treatments in the salon. You can reduce effectively in a natural way. Causes of hair loss can be influenced by many factors, ranging from hormones up to other external factors. For some people, hair loss is a terrible thing, especially for women.
According to the survey nearly 50% of women experience hair loss, and hair loss average up to 50-100 strands per day. Imagine if it continues to happen, over time will inevitably lead to baldness. So it would be nice if we know more various causes of hair loss so we can find the best way to overcome it.
Causes of hair Loss
Hormone
Hormone levels may change and unbalanced due to a case. For example, during pregnancy or after birth, usually women will experience hair loss. But you do not need to worry because it is very reasonable and just for a while.
Disease
If you are exposed to diseases such as typhoid and diabetes will also likely experience hair loss. This is normal because the body is very weak and do not functioning hormones optimally.
Stress
Excessive stress may experience psychological conditions such as weight loss and hair loss. Try to occasional refreshing amidst your busy life, so the body can return fresh and avoid stress.
Effect of Drug
The chemicals contained in drugs that you consume can also trigger hair loss. People who are taking antidepressants and high blood pressure drugs may become one such example.
Less nutrition
When the body does not get enough vitamins and minerals, it will have an effect on the hair, nails, and teeth. If you're on a diet, make sure you get enough protein and vitamins such as vitamin A, B, C, and E. You also need other minerals and omega-3 fatty acids. All the intake of vitamins, minerals, and protein can reduce hair loss while keeping the diet in order to keep it running well.
Hair Styling
Changing the hairstyle and often change hair color can affect the health of your hair. The use of Hair Dryer is also one of the factors that can cause hair loss.
Home Remedies To Get Rid of Hair Loss
Here are some natural remedies that you can use to get rid of hair loss:
Yoghurt. Yoghurt can also prevent hair loss. The use of yogurt regularly will also prevent rapid hair graying. The trick, use yogurt as a hair mask regularly every two weeks. And the result, the hair will be glowing.
Tea. Green tea contains antioxidants that are beneficial to protect hair from pollution exposure. Jasmine tea is beneficial in improving hair luster. This mint tea to soothe the scalp and eliminate fat and dandruff and relieving itching on the scalp. Brewed tea with hot water, then leave overnight. after that, tea water rubbed into the scalp. Do it a moment before shampooing.
Avocado. For dry hair because avocados are rich in fatty acids and nutrients. The trick, smash the avocado in a bowl, and stir until it becomes a thick paste. Then, rubbed on hair from roots to ends of hair. Then leave it for 20 minutes. After that, wash your hair using shampoo, then rinse.
Candlenut. Candlenut can repair and strengthen hair. Oil content in Candlenut, very good for the hair roots. Coarse crushed Candlenut and roasted. After that, mash until smooth through out the oil. Use Candlenut oil to cream bath, do it before shampooing, then rinse with fresh water use shampoo to wash it.
Shallots. Efficacy for preventing hair loss. Simply by eating red onions. Or eating pickled onions. It helps the hair, do not quickly fall out. or by rubbing the scalp with onion juice in the evening. Later in the morning, rinse your hair with a shampoo.
Apple vinegar. The content of alpha-acids hidroxy able to help clean up residue from pollution and dirt. So the hair becomes soft and shiny. Mix half a cup of apple cider vinegar with a quarter cup of water. Use this mixture to rinse the hair during shampooing.
Eggs. Eggs are used as a hair conditioner. A high protein content help increase shimmer of hair. But the stench of eggs sometimes make a lot of people are reluctant to use it. There are ways to eliminate the fishy odor in eggs, using droplets of lemon juice into the beaten egg . Then applied to the hair as a mask.
Coconut Oil. The content of antioxidant in coconut oil is able to soften the hair dry and damaged cuticles so hair becomes shiny. The trick, three tablespoons of warm coconut oil, apply gently on hair, from roots to ends of hair. Then wrap your hair using a hot towel for 30 minutes. Then wash hair with shampoo and rinse with clean water.
How To Prevent Hair Loss
1. Simple maintenance
Maintain healthy hair no means of providing excessive care on the head. Naturally, the scalp was actually already set their own work in order to stay balanced. If the balance is disturbed, the scalp will overreact. For example, the head and the hair becomes oily. Use a shampoo that suits your head skin type.
2. Notice the hairstyles
Certain hairstyles have a certain effect for hair defense mechanisms. If someone is always with her hair in a tight ponytail style, it would be very damaging to the hair in the long term.
3. Nutritious foods
A good idea to increase the foods that contain omega fatty acids, vitamin C, biotin, protein, and iron. Food is good to add to your daily diet. The foods that contain these substances will strengthen and suspend hair.
4. Observe the condition of the hair
Condition of the hair needs to be monitored. In particular physical appearance, such as hair gets thinner, more brittle, or hair started falling out. If this happens, immediately consult a doctor as soon as possible.
5. Avoid stress
Put yourself in the position of stress can be bad for the hair. Therefore, avoid stress triggers damage to the hair. To stop the stress and worry over your hair loss, try some meditation and yoga classes. It teaches you how to relax, which can help calm the mind
