Women Healthy -
Foot odor can happen to anyone, so it needs an effort to get rid of it. According to the American College of Foot and Ankle Surgeons, an odor problem on the feet are generally caused by bacteria and fungus in the shoes, which enters through the skin.
To fix it, here are tips to get rid of foot odor:
1. Use Antiperspirants on the soles
Antiperspirant is a cosmetic preparation used for the purpose of narrowing the pores thereby reducing perspiration. Antiperspirant can not only be used to overcome the odor in the armpits, but can also be applied to the soles of the feet. Antiperspirants work to block the channel leading to the sweat glands. This helps prevent sweat reaches the skin and helps reduce odor.
2. Wash feet with water and baking soda
Add a little baking soda to soap and water when you wash your feet. Baking soda will not reduce sweat, but it can reduce the amount of odor produced. Besides using it to wash your feet, baking soda can also be used to to wash your shoes and socks. Baking soda will help absorb some of the unpleasant odor.
3. Zinc and Magnesium supplements
Mineral deficiencies can cause a variety of symptoms, including one that may surprise you. Deficiency of certain minerals, such as zinc and magnesium, can cause increased body odor, according to scientists at Columbia University. You can increase the zinc in your diet by eating foods such as beef, salmon, pumpkin seeds and yogurt. Sources of magnesium in foods can be found in brown rice, black beans and almonds. But before taking the supplement, you should talk to your doctor first.
4. Wear cotton socks
If smelly feet has always been a regular problem for you, use your socks when wearing shoes. Without socks, sweat in the foot, it usually will go directly to the shoe. Socks help to absorb sweat and can reduce the growth of bacteria in the shoe. Socks made of cotton or wool is the best choice, because both these materials absorb sweat better than nylon socks. Make sure your feet are completely dry before cursing socks. Wear socks when wet can cause foot moist and trigger odor.
5. Use soap acne by 10 percent Benzoyl Peroxide
Given bacteria are the main agents that cause foot odor, use antibacterial soap acne seems to help. Look for acne soap contains 10 percent benzoyl peroxide, which can reduce the bacteria. Benzoyl peroxide works by slowly releasing active oxygen bacteriostatic effect also has a keratolytic effect and dries so supportive treatment effect.
6. Put the dryer paper into the shoe
Placing dryer paper in the shoe may seem strange, but it can help absorb foot odor. Dryer sheets will help eliminate odor and keep your shoes smelling fresh still.
7. Use mouthwash
Mouthwash (mouthwash) not only can make a fresh breath, but can also be used to keep your feet from getting too smelly. Soak your feet in water mixed with mouthwash once a day. Mouthwash will help remove bacteria from your feet, in the same way as killing bacteria in the mouth. If this bizarre enough for you, consider the foot rub with cotton soaked in mouthwash.
8. Rub the leg with cornstarch
Before you wear socks, you can sprinkle cornstarch on foot. Cornstarch to help absorb sweat, causing odor. Make sure your feet are completely dry before moisten it with cornstarch and do not forget to apply it on the sidelines of the toes.
9. Changing shoes as often as possible
Changing shoes as much as possible can help reduce odor in the feet. At the very least, try to avoid wearing the same pair of shoes two days in a row. When your shoes are wet from sweat, it takes several hours to dry completely.
