6 Delicious and Nutritious Low Calorie Snack For Healthy Diet

Women Healthy -
Most of our caloric intake comes from snacks or light meals, such as milkshakes, donuts sprinkled with sugar, chocolate, candy, ice cream, sweet biscuits, soft drinks, waffles, cakes, and more. Some examples of the above is the kind of snack that contains calories and is often consumed by both children and adults. Various kinds of these foods can cause problems such as tooth decay, diabetes, obesity, a growing body weight or other health problems. It is encourages people to change their eating habits and begin to look for low-calorie options both in the food, beverage, and snack.


Here is a list of snacks low in sugar or calories, you can eat between meals, and of course also nutritious and delicious:

1. Small Bowl of Mixed Nuts and Dried Fruit

Make a mixture of almonds, pistachios, walnuts and peas (6 to 7 nuts each), mixed with some raisins and dried figs and enjoy a healthy snack crisp. Nuts are a source of essential fatty acids, minerals and vitamins, while raisins and figs are rich in antioxidants snack.

2. Eggs

Most people seem to avoid eggs for fear of cholesterol, but this is just a myth. Eggs not raise LDL cholesterol (bad cholesterol), but it gives good cholesterol is important for the metabolism of fat. For adults, eating eggs one or two eggs a day will not give any problem. We can make a veggie omelet, egg sandwich, boiled egg salad, or just eat fried eggs.

3. Fruit salad

Bananas, apples, mango, melon or watermelon to enjoy a delicious snack of fruit. We can also enjoy oranges, grapes, plums or fruits rich in vitamin C (do not mix with sweet fruit). Eating fruits will make us feel full, fresh, and energetic. The fruit is rich in minerals and vitamins that contribute to health in general.

4. Fresh Vegetable Salad

We can make a salad with ingredients tomatoes, cucumbers, cabbage, carrots, beans, bean sprouts, cabbage, and lettuce water. We can add to this salad dressing made ​​of lemon, vinegar, and soy sauce. If we do not like raw vegetables, we can bake potatoes, artichokes, and sweet potatoes, roasted vegetables to make a delicious salad.

5. Low Fat Cheese

We can get some cheese with good quality food stores, or specialty stores that sell organic food. The cheese is a healthy food that is rich in minerals, vitamins, and essential fatty acids. We can eat a single slice of cheese as a snack, or a meal with some whole wheat bread, or a salad vegetable.

6. Tuna

It's easy to get canned tuna (just make sure it's low sodium). Tuna is a rich source of protein and essential fatty acids, in addition to low-calorie, tuna is one fish was very tasty. Tuna will surely be one of the snacks that are healthy and delicious without sugar.

Some of the food above is a list of low calorie healthy snacks that are affordable and easy to prepare. All these foods are rich in minerals, vitamins, and enzymes needed by the body, but low in calories.

Related Posts: 6 Delicious and Nutritious Low Calorie Snack For Healthy Diet

Label Clouds
Acne Aging Allergies Aloe Vera Amoxicillin Anemia Antibiotic Antihistamine Anxiety Apple Apple cider vinegar Arm Fat Aromatheraphy Benefits Aromatherapy Arthritis Asparagus athlete's foot Atkins Diet Back Acne Back Pain Bad Breath Bad Cholesterol Bad Effects of Extreme Diet Baggy eyes Baking soda Banana Beauty Beets Belly Fat Beta Carotene Blackheads Bloating Body Odor Boost Immune System Broccoli Bruises Caffeine Addiction Calorie Burning Candlenut Canker Sores Cashew nuts Cayenne Pepper Cellulite Cholesterol Clove Oil Coffee Cold Constipation Coriander Cough Cramps Cucumber Dandruff Dark Chocolate Dark Circles Under Eyes Dark Underarms Decongestant Dementia and Alzheimer Depression Detox diet Diabetic Diarrhea Diet Digestion Dragon Fruit Drugs Dry Mouth Dry Scalp Dry Skin Eat Healthy Eczema Fat Burning Fever Fish Oil Fitness Foot Odor Fruit diet Fruits Gain Weight Gas Pains Ginger Gingivitis Ginseng Gout Grapes Gray Hair Greasy Hair Guava Hair Loss Headaches Health Benefits Healthy Baby Healthy Bones Healthy Breakfast Healthy Calorie Healthy Carb Healthy Cereal Healthy diet Healthy Drinks Healthy Exercise Healthy Eyes Healthy Fats Healthy Foods Healthy Gums Healthy Habits Healthy Hair Healthy Heart Healthy Herbs Healthy Kids Healthy Life Healthy Liver Healthy Lungs Healthy Nuts Healthy Party Healthy Skin Healthy Snack Healthy Spices Healthy Teeth Heartburn Hemorrhoid Herbs and Spice High Blood Pressure Home Remedies Hypertension Increase Metabolism Insomnia Itchy Skin Junk Foods Keeping Healthy Keloid Kidney Bean Kidney Stones Kiwi Lavender Lemon Water Lemongrass Lice Low Calorie Mango Mediterranean Diet Melon Menstrual Cramps Migraine Milk Minerals Mint Mosquito Mosquito Bites MSG Allergy Mucus Natural Detoxification Natural Healing Nausea Nutrition Oatmeal Oily Skin Oregano Osteoporosis Parsley Peanut Allergy Pepper Phlegm Pilates Pink Eye Pores Potatoes Pregnancy Protein Pumpkin Rose Water Scabies Scars Shin Splints Sinusitis Soccers Sore Throat Soursop Stomach Acid Stomach Fat Strawberry Stress Stretch Mark Sunburn Swimming for Babies Tea Thigh Fat Tips Tomato Tonsillitis Toothache Turmeric Vaginal odor Varicose Vein Vegetables Vegetarians Vertigo Vitamin A Vitamin B Vitamin c Vitamin D Vitamin E Vitamin K Vitamins Walnut Water Weight Loss Women Age 20's Wrinkles Yogurt
Blog Archive