Women Healthy -
Uric acid or gout arthritis is the result of the body's metabolism by one protein, purine and kidney. In this regard, the kidney controls the stability of uric acid levels in the body where most of the rest of uric acid excreted through urine.
However, if excess uric acid and the kidneys can no longer regulate its stability, the uric acid would accumulate in the tissues and joints. At high uric acid levels, there will be great pain, especially the local joints. Although can be controlled with medication, gout sufferers actually required a strict diet of foods trigger purine. There are several ways that you can avoid the risk of gout and uric acid levels seen explosive. Here are some of them:
Tips To Get Rid Of Uric Acid or Gout:
1. Apply a healthy balanced diet by choosing complex carbohydrates (fruits, vegetables, brown rice), lean protein (tofu), and healthy essential fats.
2. Identify low-purine diet. Bananas, lettuce, parsley, red cabbage, cabbage, peppers mesh, and fruit acids including good food for gout patients. Vegetables such as spinach, asparagus, mushrooms, peas, and cauliflower contain a purine levels were so not overly affect the levels of uric acid in the blood.
3. Eat foods that have a uric acid-lowering agents and reduce inflammation, such as berries (blueberries, strawberries), tofu, and olive oil. Garlic is often called a magic herb because it can help deal with a variety of diseases and is beneficial in many body functions. Eating 3-5 cloves of garlic a day can help to overcome gout and improve overall health. While parsley is also a diuretic (urine laxative) that can help flush uric acid from the body. These vegetables can be consumed fresh or brewed as tea.
4. Drinking tea and coffee. According to research from Boston University and Harvard Medical School, drinking 2-4 cups of tea may lower the risk of gout in women about 22 percent. While drinking four cups of coffee per day, according to a similar study, reported in the American Journal of Clinical Nutrition August 2010 issue, can cut the risk of developing gout by 50 percent.
5. Take advantage of natural herbs. Bitter (Andrographis paniculata nees) is a diuretic and anti-inflammatory (anti-inflammatory) that can help overcome arthritis in gout. Curcuma (Curcuma xanthorrhiza) germakron contain substances that are anti-inflammatory as well. Black pepper (Pipernigrum) can increase urination and is antiinflammatory. Sonchus arvensis leaves, has flavonoids which are antioxidants that can inhibit the enzyme kesatin oxidase and superoxide reaction resulting in the formation of uric acid can be inhibited or reduced.
6. Drink plenty of water. Drink eight glasses of water a day plus juice or fresh fruit (tomatoes, oranges, pineapple, etc.).
7. Exercise regularly. Exercise 4-5 times a week for 30-45 minutes each workout. Can choose an easy exercise, such as walking or jogging.
8. Lose weight if excessive.
9. Avoid foods high in purines, such as jeans anchovy, sardines, herring, yeast offal (kidneys, liver, lungs, tripe, fried beans, meat extracts, etc., as well as beer and alcoholic beverages.
