Women Healthy -
Fat that cause of cellulite can be burned with exercise and proper diet. Exercise is one of the best ways to remove cellulite. This method is inexpensive and fun. Cellulite, not only interfere with performance, but including skin problems and metabolic disorders caused by accumulation of fluid and toxins beneath the skin's surface that surrounds fat cells. As a result, the skin will look like an orange peel.
Here are exercise to get rid of cellulite:
1. Crunch & Squat
Do exercise that moves the focus to areas that cellulite often appear. Most people have cellulite in the abdomen, hips, buttocks and back of the thigh. Therefore, you need to squat and crunch.
2. Cardio exercise
Besides crunches and squats, combine other sports such as brisk walking, jogging, biking, or climbing stairs to help reduce cellulite on the thighs and buttocks. To reduce cellulite in the abdominal area, try yoga and pilates. Do this exercise at least 3 times a week.
3. Aerobic
Weight training will help you burn fat and excess calories. When fat burning, the onset of cellulite can be prevented, even, can reduce the appearance of cellulite already formed. The harder you do aerobics, then the sooner results obtained
4. Swim
Swimming can also be an appropriate option. It should be remembered that the intensity is key, so do not just relax in the pool. There are effective ways to maximize your fat burning in parts prone to cellulite. Hold a float and kick your legs to burn fat around the thighs and buttocks.
5. Weight Training
Weight training can also be an option to prevent cellulite body. For one type of exercise, you will get a lot of bonuses, including improving the appearance, posture and increase muscle mass, which means fatty tissue thinning.
6. Lunges
Lunges are exercises that focus on the muscles of the knee, thigh and buttocks. Perform this exercise in three sets with 15 times the reps (repetitions) in each set. Add weight if you are familiar with the burden lifted.
