Women Healthy -
Snack for your child is as important as the main meal. Especially if he is often fussy while eating. Sometimes it can be a substitute snack main meal. In order for your child to stay healthy, consider a few important things in giving this snack.
When the kids get hungry in between meals, it is important to ensure that there is the food quality is equally good and healthy to supply nutrients. Some of these things need to be considered in preparing a snack for your child:
1. Snack time
ything in sight. Offer cookies at regular times throughout the day, preferably several hours before eating. If hungry before a meal, give boiled vegetables or fruit for chitterlings.
2. Should be enjoyed at home
Snacks should be consumed at home. Do not get children to eat snacks while watching TV or doing other things because it will tend to eat more.
3. Parents as examples
Parents can be a good example for the children with nutritious snacks for themselves. Children will easily enjoy healthy snacks provided by parents to see examples.
4. Provide healthy snack
Provide healthy snacks in the fridge or pantry such as milk, yogurt, chopped fruit, nuts, bread, and breakfast cereals. Ensuring fresh fruit in season. Every time your child get to snack healthy food.
5. Making your own
Teach your children how to use a simple kitchen equipment to prepare healthy snacks such as milk shakes, grilled sandwiches and popcorn. Along with the development of age he will be more skilled at preparing their own healthy food.
